the 2nd newsletter, April 2006

Approaching the birth, learning to listen yourself

 
Not long to go now: just one month to become a "mother", just one month to transform an endlessly cultivated dream into reality. There have been many changes but the greatest change is, without doubt, what can not be seen. During pregnancy the body of a woman suffers an extraordinary transformation, but it is a visible, evident and concrete evolution. Less concrete, but equally decisive, is the psychological evolution that the future mother faces during the last weeks that precede the birth. A swing of confused emotions accompanies the woman in what is a decisive passage of her own experience of life, a change synthesised by the idea that, from the condition of being a daughter one passes to the stranger condition of being a mother. Insecurity, anxiety, nervousness are common and comprehensible states of mind. To recognise one's own fragility is the first step to take in order to succeed in serenely living the birth and to face the first months of nursing a nd fatigue looking after the baby. The second step is without doubt to dedicate some time to yourself. To reflect, to understand the value of the emotions that you feel, to give space to the memories and the ideas of the future that inevitably fill your mind. To guarantee serenity to yourself and to the coming baby.

 
To follow one's instinct, would be what was said in the past. Today, the invitation is more profound, that of "learning to listen to yourself". That need for solitude and concentration that a lot of mothers feel especially during the last months is the confirmation of a need that must be taken into consideration: a need to follow one's own sensitivity, a need to find within oneself the answers to one's own doubts, one's own fears. Among all the most common and comprehensible fears is without doubt having to face the moment of giving birth. It is natural to be afraid of giving birth, because it is natural to fear something that we do not know. What you are about to face is the greatest and most beautiful endeavour in life but it is also an enormous incognito: "what will happen?", "will I know how to face the pain?", "will I push in the correct way?". It is a good idea nevertheless to bear in mind that behind the more common fears, there are often hidd en anxieties: the idea of losing the status of being a pregnant woman and of being physically "separated" from one's child, the fear of not being up to the role of a mother, the worry that the baby that is about to be born is not what you thought, you dreamt and perhaps idealized during the pregnancy.

 
Worries shared by so many future mothers. Accept these negative thoughts, without shame or senses of guilt, talk to your partner, or with a friend or, in the more difficult cases, with someone who can provide psychological support; this is the first step to take to regain your serenity. To express your emotions, your fears, your worries, is useful to rid yourself of some small problems and, above all it helps to re-evaluate what, is often not even a real problem. Little is needed to regain serenity. Simply focus with trust and positive thoughts on your own well-being and on that of the baby that is about to be born. Grant yourself moments of relax, follow a correct diet regime, dedicate some time to yourself; these are all expedients that in this phase are a great deal more effective than a thousand words. Spend some time listening to music, doing artistic activities, reading or simply walking without any particular destination, with the simple objective of enjoying the colours and the perfumes of nature. Do yoga, ayurvedic massages, shiatsu and, in moments of total relaxation, try the mantra, as this will be a further source of harmony for those who want to combine anti-stress activities with the benefits of the activities which help you regain equilibrium and calm and "oriental wisdom". The secret, after all, is this. Understanding that serenity can give serenity, in knowing how to calmly take advantage of the time that separates you from such an important event, in gathering the most truthful meaning of these moments, in intensely enjoying the journey that leads you towards your most desired destination.

 

Happiness after delivery

 
Going back home after delivery is an emotive experience of great intensity. The first days spent at hospital, regularly marked by appointments with feedings, check-ups and relatives visiting leave little space to the elaboration of the just begun experience. Often only after going back home are many women aware of the change in their lives and they find the necessary peacefulness to live their deepest emotions. They are often contrasting feelings – a mix of joy, wonder, sadness, sense of inadequacy – on which the fatigue of delivery on which they impress in a decisive way and, above all, the hormonal confusion of a body that must face the end of a pregnancy and the beginning of breastfeeding.

 
So, it is important, in these first weeks, that the positive side of your emotions emerge, listen to the joy of your heart, and let yourself be cuddled by the tenderness of an intimate and symbiosis relationship. Ask your partner and family members for help, let them take care of things inside the house, organize relative and friends' visits so that they do not come during breastfeeding, defend the space in which you experience the feelings that your child will give you by yourself. Stop and observe him with care while he sleeps or while he is sucking your breast and think back to the thought with which you wanted him, you waited for him, you imagined him during the nine months of pregnancy. Let yourself experience the feeling of joy of having, in your arms "the most beautiful baby in the world" with no shame.

 
Physical contact is very important from the very first days: for you as well as for him. Heat up your home sufficiently, to be able to breastfeed him without the bulk of excessively heavy clothing. Caress him often, play with his hands and feet, sweetly massage him during nappy change. Let yourself be overcome by the tenderness that a baby this small can provoke and by the sense of almightiness that every mother feels facing the awareness of having given birth to a baby and now being responsible for it. The happiness of being a mother is made of this, too.

Safety in the car is an obligation

 
Sat on their seats and well strapped in. This is how children have to travel in cars. Not so much because this is what Article 172 of the Highway Code foresees, but because in the car the car seats and safety belts are the only truly safe "embraces" . Just a little information can confirm this. In the event of a frontal accident at just 50km/h, the body of a child weighing 10 kilograms gains a real weight of 400 kilograms. There is no "maternal embrace" that can hold him back. But even in the case where it can, the mother's body weighing 60 kilos - at that speed - reaches over 2,000 kg – and will end up crushing the baby against the front seat if she is travelling in the back, or against the dashboard and against the air bag if she is travelling next to the driver. The conclusion is so obvious that one is surprised by the results of recent research in Italy which reports that children from 0 to 14 years of age wounded in accidents reach a figure of aro und 11 thousand a year and of these around 130-150 lose their lives. Statistics show that in most cases the children who died in these accidents were not sat in their special seats and did not have safety belts.

 
It is important nevertheless to remember that the types of the "retention systems" and the formalities of their use change according to the weight of children. To such a purpose the regulations foresee five types of seats. The first, the "0 group", refers to children up to 10 kg in weight (about 12 months). In this range the "carry cot seats" are included or the padded seats, which are fixed with car seat belts, in which the smaller babies can travel while lying down. The carry cot is nevertheless advisable only during the first months and if there are frequent or long trips. In the other cases it is possible to use a special seat, suitable for the O group, to be preferably fixed to the back seat, facing backwards. It is permitted, nevertheless, to fix the seat to the front seat, provided that the airbag is disconnected and provided that the seat is mounted, also in this case, facing backwards. The same regulations apply to the children up to 13 kg (about 2 4 months) for whom however the seat has to have characteristics correspondent to the "0+ Group".

 
For the children from 9 to 18 kg in weight (from around 9 months to 4 years) it is possible, in alternative to the groups 0 and 0+, to use the anatomical seats of "group 1", to be fitted preferably facing the front on the back seat. The seat can be fitted with straps or a special front protective pillow, through which it also possible to pass the normal car safety belt, necessary to protect the child. They are nevertheless also models with "dual homologation" suitable for the groups 0 and group 1, that can be used for all children up to 18 kg. Further on, (from 4 years of age) it will be necessary to conform to the regulations for Group 2 and Group 3, that foresee special "raised seats", or rather rigid pillows on which to place the child with the car safety belts.

 
In any case it is opportune, during the purchase of a car seat, to check that the product has the European EC homologation trademark 44 or EC R 44 or R 44, the "universal" or "non universal" mark that indicates if the product can be used on any car, that indicates the maximum weight of the child, the letter E is followed by the name of the Country in which the homologation has been approved and the relative number of homologation. To conclude remember that the ideal closing of the belts has to be easy for an adult but "resistant" to the attempts of the child who, you can be sure, will try to get out.

 
It is a good idea, to conclude, not to forget that belts and seats are important but alone don't guarantee the safety of children. The safety and the well-being of your child depends significantly on how you drive and your behavior: no sudden braking, sudden changes of direction, nervous or, worse still, hazardous overtaking. No cigarettes or car windows open with strong air currents. But, above all, never forget the regulations. Firmness and coherence are necessary principles in bringing up your children and when, as in this case, it is a question of their physical well-being, exceptions are not acceptable. To give in, comprehensibly but unacceptably, to fatigue and haste, can be dangerous. Parents, research has proved, use car seats and belts when they go on holiday or out of town, but they often forget during urban travel. In many cases it refers to short trips and it takes longer to convince the child to sit in the seat and fasten the safety belt s that to make the journey. Understandable, but wrong: the greatest number of accidents occur in the city, along the journeys that we know of by heart and that we consider, mistakably much safer.


Small protesters...grow

 
"I don't want to go out", "I don't want to eat", "I don't want to go to bed". No, no and no again. For a child the occasions to try to dispute the will of his parents are endless. And this is normal and legitimate. The "no" repeated, shouted, enforced by weeping and gestures of anger is, for the child, the short road towards accomplishing independence, the short route that leads to the affirmation of his own desire. It is useless hoping to avoid it, self-defeating to resort to "strong" solutions, and embittered conflicts in the hope of showing a child that his limits are inferior to those of an adult are not recommended: the risk of lose the battle, and with it credibility, is high. Even when faced with the endless tantrum, even at the end of a day filled with exasperation, even in the most embarrassing and unbearable moments, what is most needed is a good dose of patience...and a bit of farsighted prevention.

 
Behind the tantrum of a child, an attempt of affirmation is always concealed and with it, an indirect challenge. It is with his “no” that the child experiments what reaction such a simple word is capable of instigating. And, on most occasions, they achieve the desired result. Because, let's be honest, having to argue every day with the continuous hostilities of a child, puts even the most tolerant of parents to the test. The fact is that the "no phase" is an inevitable reality and common to all children, whether fickle or not. Not by chance this is also the age in which the children learn to say "I". The two things are strictly related, because behind the obstinate refusal of a child the desire to affirm his own identity is always concealed. The child now discovers that he exists as an individual, that he has his own personality, with his own tastes and desires that differentiate him from everyone else. To say "no" means "I don't want to do wha t you say you anymore", "I want to decide too", "I am grown up now, I don't need you". And, to discover that one simple word is enough to attract immediate attention for a child is an amazing revelation. So he tries, to see what happens, he keeps going to see how far he can go. Until when, that is, his parents acknowledge him and accept that their child "is indeed growing up".
Losing your patience is easy, almost natural, but, what is certain, is that shouting and spanking never reach the desired result. The "strong" ways are self-defeating, not only in relation to education but also communication, because they offend the child, putting him in a hurtful situation which he will not easily understand. It is human and comprehensible that it can occasionally happen, it is not necessary to make a fuss about it, but it has to remain an exceptional fact. In general, therefore, no wars. And no "bartering" of the rules, such as "if you are good I'll buy you a toy" or, even worse, emotional blackmail such as "if you are not good, your mummy won't love you any more": to evoke in a child the fear of losing the affection of his parents, risks making him doubt the absolute value of their love which, it seems, is put in doubt for a simple tantrum. On the contrary, whatever the whim, the child must "come out of it" with the awareness that nothin g has happened, nothing which could affect the love of his mother and father. Something else to be avoided, during the "argument", is the comparison with other "better" children or sentences like "you are always like this", that confirm in the mind of the child his role of being the irrecoverable "baddy". It is important to explain the reasons for our anger to the child, to help him to understand the consequences of his behavior. A few words of reproach such as "mummy is losing her patience", "I don't like the way you are behaving" are sufficient to communicate our disappointment to our child. And once we have explained the reason for our decision there is no sense in continuing in long and weary negotiations. Serene but clear decisiveness is needed and the ability to withstand crying and screaming, without losing your patience. A child that plays up is a child that needs words and of reassurance, to be praised and gratified when he deserves it. And, naturally to be listened to. In any case, don't ignore his protests: it is above all his request for consideration and attention. He has the right to receive it, as we have the duty to give it.

Small students handling the lessons of life

 
What do the children who attend kindergarten learn? They learn, more than anything else, to live and to cohabitate. They learn to compare themselves with other children, to measure up the differences, to share duties and games, to accept rules and to enforce their rights. The more occasions for comparison, the faster the child will develop his own personality, his own sensibility and his own ability to cohabitate with others. It is, nevertheless, a journey which is not always linear, that passes through alternate phases of shyness and confidence and that requires, on our behalf, discretion and respect.

 
The beginning is not always easy, especially for the more shy and submissive children who seem in some cases to suffer the initiative of their more resourceful companions. This frightens, at times, the parents, that find it hard to understand the dynamics that bond children. Some children are naturally attracted by their contemporaries who show a similar character. For others, on the contrary, there is a complementary mechanism where a more docile and calm child pushes to make friends with a more vivacious and resourceful child. According to a "hierarchy" shared by both. For children the differences in character and behaviour represent a wealth, thanks to which they can experiment their own fears, their own limits, their own abilities to react, their steadfastness. And within which they can develop their own personality and learn to make choices.

 
Yes, because friends are chosen. And the attempts "to favour" a relationship of friendship between two children is destined, in most cases, to fail. Every child has his own nature and his own character and only needs to be appreciated for what he is and for what he desires, without forcing him and without "emphatic" interventions by the parents. Their duty is simply that of supporting the child in the moments of discouragement, giving him security. To communicate to him our trust, to valorise his own personal potential, to help him to discover his gifts and talents. These are the only duties that we are called upon to help our child to grow up happily. Personality is something that is developed from childhood and is subsequently enhanced by experiences in life. The judgments on the behaviour of a child, the "reflections" on his relationships and friendships, and the pride that we show towards him represent for our child conclusive phases in the construction and in the balanced development of a secure personality and which is adequately filled with self-respect.

 
The rest, however, should be left up to them so they can find within themselves the right strength to be what they desire. And, above all, we must keep out of the problems that arise between children. We cannot avoid our children from having to face the frustrations in life: to resolve their contrasts by giving them the solutions won't help them to grow but it will only postpone the times they need to mature. Children need to find by themselves the way out from situations that life puts before them, even the less pleasant. It is very important, nevertheless, to observe our child while he spends time with his friends: this allows us to understand what the characteristics of his personality are and to individualize possible difficulties in his approach with others. Organise some occasions to meet and confront each other: take them to the park, take them to a play centre, invite some of his friends to the house. But it doesn't stop there. A child learns to rel ate with the other children by observing, without us noticing, how we relate to other adults. Apart from the educational commitment, the responsibility of a parent also consists in this, in the awareness to knowing he is the daily filter for the knowledge of the world that a child acquires day by day. It is worth therefore never to forget that our eyes are the eyes with which our children look at reality, our fears are their fears, our gestures of today are their gestures of tomorrow.

When the first tooth falls out

 
When a tooth falls out, the tooth fairy always comes... And with her the first stage of childhood comes to an end, and with it the first accomplishments, the first emotions finish too. The "autumn" of the milk teeth is, in the growth of a child, among one of the most defined and multi-coloured seasons. It has the intense colour of the desire to be grown up and the lesser fear of it all happening too suddenly. A fear that the parents have to understand and to eliminate. Little is needed to help a child to live this phase happily. It is enough to give up on anxiety. It is enough to attribute the value of an important and inevitable growth to the event. It is enough to give, also in autumn, the happy colour of novelty and playtime.

 
The first milk teeth start to fall out when children reach 6 or 7 years of age. The first ones to fall are the lower middle incisors, followed by, the top middle teeth when they are around 7 to 8 years old. The side incisors fall out from 7 to 9 years of age, whilst the canines don't fall out until children reach 9/11 years for the lower ones and 11/12 years for the upper. The molars are the last to fall out. The first ones around 10 and 12 years of age, the second ones within 13 years of age. For the general change of teeth, which are destined to last a life time, 4 new teeth will come through which are called wisdom teeth and this generally happens between 17 and 22 years of age. It is important nevertheless to remember that, as in every growth phase, every child has a history to himself, in relation to his own rhythms and his own times of development.

 
Times to be respected in any case and without anxiety, even when the tooth is dangling and refuses to fall out. It is useless and self-defeating to check the situation every day or, worse still, to intervene in order to shorten the times. The only opportune intervention, is to encourage the child to "play with the tooth", to push it with his tongue, to make it move and fall out. Why? "Because when a tooth falls out, the tooth fairy arrives at night who takes the tooth and leaves some money for the child". It is through games that children learn to accept changes without a drama, to live the events of growing up happily and constructively, to discover the positive sides of every experience. The tooth fairy who leaves a coin for the child is like a fable. It is the materialization of a magic and fairytale world that never ends, even when a tooth falls out. Even when the child grows up. For a child it is difficult to grow up, because it is difficult to acce pt the fact that he has to separate himself from his mother and father, as he now has to part with his tooth. Recognising his need for reassurance is essential. As it is necessary to make sure the child only perceives the positive side of the event. It is forbidden to tease him about his toothless smile, forbidden to transform a natural change into a physical problem to be resolved, forbidden to attribute a value to the event which does not exist. The only value, the only meaning that a child has to be able to find in the experience is only that of a novelty that leads, calmly, towards an inevitable and happy growth. So inevitable that every child has had his own "tooth fairy". So joyful that every coin corresponds to the marvellous wonder of the child.